On one hand with chronic diseases like diabetes, obesity, coronary heart diseases on a rise like never before and on the other hand increasing health and nutrition awareness, its easy to infer how a lot of us are going in for wiser choices when eating both at home or dining out. Life’s suddenly all about [...]

WHEN I look around at the increasing popularity of yog( well its actually called yog – yoga is just the western mispronunciation of it) even among the teenagers today, I cant help but wonder if it was always there, or its just a recent phenomena , thanks to all the bollywood superstars like Kareena Kapur and Shilpa [...]

With “Chronic diseases“, “their adverse effects on health” and “Nutrition” making guest appearances on newspapers almost every alternate day and “Obesity” turning out to be the villain in most stories, it’s but natural to have people looking for nutritional advice mostly to lose (weight ofcourse) and not gain (overall good health??!).Here’s something that’s an upcoming [...]

Travel is a passion for a few, and work for a lot of people, whatever may be the cause it is an inevitable part of our lives now. A lot of us face problems while travelling and one of them is sticking to your diet or healthy eating habits.
So I thought maybe I could take [...]

Breakfast – first meal of the day that we generally skip is really the most important one. But do we really give it its importance ??. We are so busy in our fast paced life-style that we don’t realize the benefits of the breakfast. So here are some very basic facts about the essential meal [...]