Osteoporosis, called “the bone-thinning disease,” is a common condition that affects over 25 million people each year, of which 80 percent are women. We usually see it as a thing affecting others, but gear up people it could be just anyone.
The risk shoots to higher percentage in case of women after the age of [...]

Many of us must have come across this word while reading the newspaper’s nutrition section or heard nutritionists talking or may be over heard it from the health conscious people around us….. but do we exactly know what are these???
Well empty calories are calories present in high calorie foods with poor nutritional value and often [...]

India is the land of festivals…. we’ve been learning this since 2nd grade…and aptly so!Each festival has its own charm, rituals and significance… eg: Deepavali or Diwali, the festival of lights is celebrated to welcome victorious lord Ram, his brother Lakshman and wife Sita from their 14 year “Vanvaas” or “exile in the forest” …..after defeating [...]

SKIPPING is a game that a lot of us use to play during our childhood days, and in my memory I can see

myself doing endless skips for hours and guess what I just got to know that’s its not just a child’s play, most of the international professional sportsmen skip everyday as part of [...]

Sometimes when I am talking to my friends from the west, I feel very proud of my heritage of spices. It gives me such a pleasure to go back in my mom’s kitchen and open up the shelves full of different spices and the way each one of these indispensable spices help maintain our lives [...]