Its always essential to keep oneself updated with what’s new on the nutritional front,so as i was updating my knowledge, thought would share 2 interesting links (source american journal of clinical nutrition) with our readers -
Dietary protein requirements of younger and older adults
Physical activity is a confounding factor of the relation between eating frequency and [...]

This one is for all the young mothers who find it a challenge to feed their toddler(s) and each day learn or invent tactics to make sure that their child has been fed properly. Children crossing the age of one year become very fussy and cranky which makes their parents go crazy .  Well dear [...]

Okhhhhhhhhay so it’s been a while since our last rendezvous, hasn’t it world??? What’s been up?? Not weight gain I hope..;)
Uff…Winters are here and though I’m not much of an admirer of the season’s chills…(I’d rather be charmed by all the snow flakes…warm cozy fireplaces…Blankets and bright winter woolens…on the television or in books….! Somehow…even [...]