Almonds.… have been enjoyed over years not only for their delicate, versatile flavor and great crunch but also for their healthful properties. So lets see what obvious good this nut does to us.
Cracks Obesity
The protein in the almond is highly digestible the lipid material, which is the fat component, is largely unabsorbed. Thus not all the fat is available for digestion, making it a low calorie food. Due to its high fibre content ,almonds have high satiety value. This satiety level leads to lowering of hunger pangs therefore in turn a healthy weight is maintained
Heart lives long
<p class=”MsoNormal”>Almonds help cut down your LDL(low density protein) or ‘bad’ cholesterol. This means there is a reduced risk of heart disease. Studies have shown that a combination of foods like almonds that help lowering cholesterol are as good as first line drugs. Just have a handful of almonds everyday and promise yourself a healthier heart .
Reduces risk of Cancer
Almonds contain anti oxidants that have inhibited early stages of colon cancer in animals. So they possibly may reduce the risk of colon cancer.
Manages Diabetes
Studies have shown that almonds lower the Glycemic Index of the food and therefore keep the sugar levels low. The fibre content in the nut lowers the actual absorption of carbohydrates into the body which controls the blood sugar from rising.
Other Benefits
- Almonds are very rich in vitamin E, the alpha tocopherol and flavonoids. The unique combination of these two components keeps the LDL from oxidizing and therefore prevents formation of plaques.
- Almonds have medicinal properties that help in sharpening the memory. This one is a tip from our very own ‘dadi ke nuskhe’
- Almonds also have excellent laxative properties.They should be consumed without peeling the skin.
- Almond paste is helpful in preventing skin from aging , pimples, dryness and keeps it fresh
With so many health benefits readers dont just read about it but relish this nut everyday by making it a part of your diet. Almonds can be consumed whole year round. They can be eaten raw as well as garnished over snacks , had in ’thandai ‘ or ‘badaam milk’, can be a part of salads. So take your pick and BE NUT SMART 
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