Travel is a passion for a few, and work for a lot of people, whatever may be the cause it is an inevitable part of our lives now. A lot of us face problems while travelling and one of them is sticking to your diet or healthy eating habits.
So I thought maybe I could take [...]

MY DADI (maybe yours too) also always tells me when I am coughing my lungs out .. “ek chamach shehad kha lo” or “have a spoon of honey”  it’ll help soothe the throat. I obeyed her but most of us don’t believe in home remedies and need scientific proof… so for those here’s a research paper [...]

WHAT WHY HOW?
Today you pick up any magazine or paper and you can’t miss the health or fitness articles. It’s like an information boom, telling you new things as well as dadi ke nuske, but all this sets one part of my brain ticking (not the nutritionist part). And that part screams, WHAT IS ALL [...]