I don’t think many of you take this seriously …I don’t blame you… in school we learnt that iodine deficiency is endemic (restricted to a local region) to the non coastal areas where the soil is iodine deficient…..and that people in coastal areas need not worry that much about their iodine status…. But the current [...]

This one is for all the young mothers who find it a challenge to feed their toddler(s) and each day learn or invent tactics to make sure that their child has been fed properly. Children crossing the age of one year become very fussy and cranky which makes their parents go crazy .  Well dear [...]

Many of us must have come across this word while reading the newspaper’s nutrition section or heard nutritionists talking or may be over heard it from the health conscious people around us….. but do we exactly know what are these???
Well empty calories are calories present in high calorie foods with poor nutritional value and often [...]

India is the land of festivals…. we’ve been learning this since 2nd grade…and aptly so!Each festival has its own charm, rituals and significance… eg: Deepavali or Diwali, the festival of lights is celebrated to welcome victorious lord Ram, his brother Lakshman and wife Sita from their 14 year “Vanvaas” or “exile in the forest” …..after defeating [...]

The Indian spice has been a part of our culture from times immemorial. It has been serving as a colouring as well flavouring agent and is also known for its medicinal properties. But there is lot more than just being a spice or a medicine……
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