Its always essential to keep oneself updated with what’s new on the nutritional front,so as i was updating my knowledge, thought would share 2 interesting links (source american journal of clinical nutrition) with our readers -
Dietary protein requirements of younger and older adults
Physical activity is a confounding factor of the relation between eating frequency and [...]

Osteoporosis, called “the bone-thinning disease,” is a common condition that affects over 25 million people each year, of which 80 percent are women. We usually see it as a thing affecting others, but gear up people it could be just anyone.
The risk shoots to higher percentage in case of women after the age of [...]

SKIPPING is a game that a lot of us use to play during our childhood days, and in my memory I can see

myself doing endless skips for hours and guess what I just got to know that’s its not just a child’s play, most of the international professional sportsmen skip everyday as part of [...]

Have you ever had bouts of enthusiasm to lose those extra inches here and there and get a little toned musculature?? Does that enthusiasm sweats soon after the very first tryst with a short exercise routine or a jog? Aren’t you often left thinking “ what now?, for how long?, exactly what?”…
Our over exaggerated expectations [...]

On one hand with chronic diseases like diabetes, obesity, coronary heart diseases on a rise like never before and on the other hand increasing health and nutrition awareness, its easy to infer how a lot of us are going in for wiser choices when eating both at home or dining out. Life’s suddenly all about [...]