“OH my god … I AM HUNGRY!!!” This is what we scream, midway through our day at office. This is when we think – now what, go to the canteen (if there is), grab the pack of chips or chocolate, call for pizza or burger or take out our lunch boxes.
A lot of us do [...]

Its always essential to keep oneself updated with what’s new on the nutritional front,so as i was updating my knowledge, thought would share 2 interesting links (source american journal of clinical nutrition) with our readers -
Dietary protein requirements of younger and older adults
Physical activity is a confounding factor of the relation between eating frequency and [...]

All of us sensitive to knowledge, know the benefits and science of this, but to my shock the outreach of

this knowledge is still drastically constrained and my this belief was strengthened when i came across an article discussing the same in TIMES OF INDIA, a leading national newspaper “A study conducted by the Command Hospital [...]

Heart is a machine that pumps life into you every time it beats. For the entire lifetime, a human heart beats non-stop tirelessly. But have YOU ever stopped to pat it with affection and take care of it?? All may not be well within even if it looks perfect to the world . STOP-SIT-GIVE YOUR [...]

One morning I get up to read that all the dhaba’s of Delhi are shutting down!! I almost fainted… how would I and the million others of our sprawling capital city manage our meals, our delicacies if the bhaiya around the corner had to shut his stall!!
But a few days later came the relieving [...]