Almonds.…  have been enjoyed over years not only for their delicate, versatile flavor and great crunch but also for their healthful properties. So lets see what obvious good this nut does to us.
Cracks Obesity
The protein in the almond is highly digestible the lipid material, which is the fat component, is largely unabsorbed. Thus not all [...]

A while ago a blood donation camp was held near my locality where hundreds of people had come to donate blood and I was one of them. But one must know that being present at the venue is just 25% of the work done to be a part of the noble cause ….your eligibility to [...]

Cadbury’s tag line “Kuch Meetha Ho Jaaye” is just so apt for us Indians…. We can’t do without sweets can we…if nothing else, mishri or gud (jaggery) would do… but more often than not every Indian household, stocks some or the other sweet be it mithais, chocolates, kheer or any other sweet. No wonder the [...]

This is one of the micronutrients many of us don’t even know the name of!!
It’s one of the Vitamin B group and has a lot of roles in our body. Lets take a little peek into what this is and most importantly why do we need it and then how do we get it!!
VN:F [...]

 
It’s that time of the year when celebrations have no boundaries!! Diwali, dussehra on the roll and food platter in place just make the festivities super loaded with calories! Sweets, gujiya, rasgulla, rasmalai, ghevar but amidst this all, is also a hidden elixir of life…what we call “Jau” in common parlance and wheat grass as [...]