Its always essential to keep oneself updated with what’s new on the nutritional front,so as i was updating my knowledge, thought would share 2 interesting links (source american journal of clinical nutrition) with our readers -
Dietary protein requirements of younger and older adults
Physical activity is a confounding factor of the relation between eating frequency and [...]

Osteoporosis, called “the bone-thinning disease,” is a common condition that affects over 25 million people each year, of which 80 percent are women. We usually see it as a thing affecting others, but gear up people it could be just anyone.
The risk shoots to higher percentage in case of women after the age of [...]

This is one of the micronutrients many of us don’t even know the name of!!
It’s one of the Vitamin B group and has a lot of roles in our body. Lets take a little peek into what this is and most importantly why do we need it and then how do we get it!!
VN:F [...]

How many of you know that today ie: 16th October is the World Food day?Let me tell you a little about it….. 16th October is celebrated every year as the World Food Day by the Food and Agriculture Organisation of the United Nations. This day was so christened by the FAO’s member countries at the [...]

 
It’s that time of the year when celebrations have no boundaries!! Diwali, dussehra on the roll and food platter in place just make the festivities super loaded with calories! Sweets, gujiya, rasgulla, rasmalai, ghevar but amidst this all, is also a hidden elixir of life…what we call “Jau” in common parlance and wheat grass as [...]