“OH my god … I AM HUNGRY!!!” This is what we scream, midway through our day at office. This is when we think – now what, go to the canteen (if there is), grab the pack of chips or chocolate, call for pizza or burger or take out our lunch boxes.
A lot of us do [...]

All of us sensitive to knowledge, know the benefits and science of this, but to my shock the outreach of

this knowledge is still drastically constrained and my this belief was strengthened when i came across an article discussing the same in TIMES OF INDIA, a leading national newspaper “A study conducted by the Command Hospital [...]

Heart is a machine that pumps life into you every time it beats. For the entire lifetime, a human heart beats non-stop tirelessly. But have YOU ever stopped to pat it with affection and take care of it?? All may not be well within even if it looks perfect to the world . STOP-SIT-GIVE YOUR [...]

India is the land of festivals…. we’ve been learning this since 2nd grade…and aptly so!Each festival has its own charm, rituals and significance… eg: Deepavali or Diwali, the festival of lights is celebrated to welcome victorious lord Ram, his brother Lakshman and wife Sita from their 14 year “Vanvaas” or “exile in the forest” …..after defeating [...]

 
It’s that time of the year when celebrations have no boundaries!! Diwali, dussehra on the roll and food platter in place just make the festivities super loaded with calories! Sweets, gujiya, rasgulla, rasmalai, ghevar but amidst this all, is also a hidden elixir of life…what we call “Jau” in common parlance and wheat grass as [...]