Erratic work hours, irregular eating patterns, “Deadly” deadlines, lack of sleep (or excess of it!), lesser time being devoted to re-creation activities etc… doesn’t just leave u stressed out and fatigued… it calls for your uninvited guests : Acidity and/or Ulcers…. Who… (don’t mind!) will be living with you for a few days!!
There could be [...]

Have you ever had bouts of enthusiasm to lose those extra inches here and there and get a little toned musculature?? Does that enthusiasm sweats soon after the very first tryst with a short exercise routine or a jog? Aren’t you often left thinking “ what now?, for how long?, exactly what?”…
Our over exaggerated expectations [...]

Alright….so it’s that time of the day…WHAT TIME you wonder??
Your stomach is growling….or perhaps it’s just your taste buds pestering you to yield to their desires….not like you’re really hungry….since you’ve had your breakfast or lunch or dinner for that matter, and that too not so long ago! But then what do you do? It’s [...]

Travel is a passion for a few, and work for a lot of people, whatever may be the cause it is an inevitable part of our lives now. A lot of us face problems while travelling and one of them is sticking to your diet or healthy eating habits.
So I thought maybe I could take [...]