It’s that time of the year when celebrations have no boundaries!! Diwali, dussehra on the roll and food platter in place just make the festivities super loaded with calories! Sweets, gujiya, rasgulla, rasmalai, ghevar but amidst this all, is also a hidden elixir of life…what we call “Jau” in common parlance and wheat grass as is in the books. Wheat grass is actually two to three week old sprouts of the wheat kernel which contain an enormous concentration of chlorophyll. …click here to read more

Erratic work hours, irregular eating patterns, “Deadly” deadlines, lack of sleep (or excess of it!), lesser time being devoted to re-creation activities etc… doesn’t just leave u stressed out and fatigued… it calls for your uninvited guests : Acidity and/or Ulcers…. Who… (don’t mind!) will be living with you for a few days!!

There could be many other causes for those two, apart from our lifestyles and eating patterns (eg: ulcers in the gut may also be caused by a bacteria called Helicobater pylori) but count on your fingers and tell me, how often did our grandparents or their ancestors fall victim to these symptoms huh? …click here to read more

So here I am sitting at 10:30 AM in the morning at Barista feeling famished and wondering what to eat. As I go through the menu, I realize that I would not want to eat any of these croissants, sandwiches and all the breads with different toppings and different names. Yet, I am here…… …click here to read more

Have you ever had bouts of enthusiasm to lose those extra inches here and there and get a little toned musculature?? Does that enthusiasm sweats soon after the very first tryst with a short exercise routine or a jog? Aren’t you often left thinking “ what now?, for how long?, exactly what?”…
Our over exaggerated expectations to see us absolutely slim and fit leads to this puddle of confusions. The running robs us of breath and the walk unsuccessfully succeeds in just the feel good factor.

Net outcome= more guilt folds of the mind and paunchy body!!! …click here to read more

CHAKRA….hmm… I gave up studying hindi in school in class 9^th….but without a doubt, I’m sure even those who barely managed to pass Hindi would surely know that ” chakra” means “wheel or circle or disc” and is a word derived from Sanskrit. …click here to read more