How healthy is your lifestyle? December 19, 2017 nutritionSolutionsIndia 0 How healthy is your lifestyle? Date: January 24, 2018 How often do you eat out? More than 5 times a week 2-3 times a week About once a week Once or twice a monthWhat type of oils do you use in cooking? Only refined oils and vanaspathi Only butter and ghee Olive oil, Canola oil Non refined oils like mustard, sesame, cow gheeHow frequently do you have fried foods? More than 5 times a week 3-4 times a week Once a week Not more than twice a monthWhat is your sugar intake in a day? More than 5 teaspoons in a day 3-4 teaspoon in a day 1-2 teaspoon in a day NilHow many meals do you have each day? One big meal and 2-3 snacks Two meals and 1-2 snacks Three meals and no snack Three meals and 1 snackHow often you miss your breakfast? Never have breakfast 4-5 times in a week 1-2 times a week Never miss breakfastWhat do you usually snack on? Chips, Maggi, Samosa, burger Sweets, chocolates, biscuits Sandwich, rusk Fruits, milkshake, nuts, roasted gramsHow often do you have aerated drinks? More than 2 in a day 1 in a day Less than 2 in a week NeverHow many servings of fruits and vegetables do you have? Never, Not fond of them 5-6 servings in a week 1-2 servings in a day 2-3 servings in a dayHow many servings of diary products do you have in a day? Never, prefer black tea/coffee ½ cup (including tea) ½ -1 cups (including tea) 1-2 cups milk, 1 bowl curds, occational cheeseHow many cups of tea or coffee do you have in a day? More than 5 cups in a day 3-4 cups per day 2-3 cups Not more than 1 cupHow often do you have non-vegetarian food? Daily 3-4 times a week Once or Twice a week NeverHow many whole egg do you have? More than 10 in a week 5-7 in a week 2- 3 in a week 1-2 in a weekAre you in the habit of using processed foods like ready to eat meals? If yes, how often Everyday 4-5 times a week Less than once a week Never How regular are with your exercise schedule? Never Once a week 2-3 times a week 4-5 times a weekHow often do you have alcohol? More than 5 times a week 3-4 times a week 1 -2 times a week NeverHow many hours of sleep do you get in a day? Less than 4 hours 4-5 hours 5-7 hours 7-8 hoursDo you smoke? If so how many cigarettes do you smoke in a day? More than 10 in a day 5-6 in a day Less than 5 in a day Never smokedHow much television do you watch in a day? More than 5 hours a day 3-4 hours a day Less than 1 hour a day Very rarely watch How is your water intake in a day? glass=250 ml Usually less than 2 glasses 3-4 glasses 5-6 glasses More than 8 glassesPlease fill in the comment box below.