How healthy is your lifestyle?

How healthy is your lifestyle?

Date: April 24, 2018

 

 

How often do you eat out?

What type of oils do you use in cooking?

How frequently do you have fried foods?

What is your sugar intake in a day?

How many meals do you have each day?

How often you miss your breakfast?

What do you usually snack on?

How often do you have aerated drinks?

How many servings of fruits and vegetables do you have?

How many servings of diary products do you have in a day?

How many cups of tea or coffee do you have in a day?

How often do you have non-vegetarian food?

How many whole egg do you have?

Are you in the habit of using processed foods like ready to eat meals? If yes, how often

How regular are with your exercise schedule?

How often do you have alcohol?

How many hours of sleep do you get in a day?

Do you smoke? If so how many cigarettes do you smoke in a day?

How much television do you watch in a day?

How is your water intake in a day?


glass=250 ml



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