Is your weight in control?

Welcome to Is your weight in control?

1. Do you usually finish what is on your plate?

2. How often do you eat outside food?

3. Do you always have three courses when eating in a restaurant?

4. Do you have seasonal fruits and vegetables everyday?

5. Do you have low fat dairy products?

6. Do you eat low fat meals and snacks?

7. How much television do you watch?

8. Do you have control over sweets and desserts?

9. Do you have water instead of sweetened drinks?

10. Do you exercise at least three to four times a week?

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