I don’t think many of you take this seriously …I don’t blame you… in school we learnt that iodine deficiency is endemic (restricted to a local region) to the non coastal areas where the soil is iodine deficient…..and that people in coastal areas need not worry that much about their iodine status…. But the current [...]

This one is for all the young mothers who find it a challenge to feed their toddler(s) and each day learn or invent tactics to make sure that their child has been fed properly. Children crossing the age of one year become very fussy and cranky which makes their parents go crazy .  Well dear [...]

Erratic work hours, irregular eating patterns, “Deadly” deadlines, lack of sleep (or excess of it!), lesser time being devoted to re-creation activities etc… doesn’t just leave u stressed out and fatigued… it calls for your uninvited guests : Acidity and/or Ulcers…. Who… (don’t mind!) will be living with you for a few days!!
There could be [...]

Breakfast – first meal of the day that we generally skip is really the most important one. But do we really give it its importance ??. We are so busy in our fast paced life-style that we don’t realize the benefits of the breakfast. So here are some very basic facts about the essential meal [...]