“OH my god … I AM HUNGRY!!!” This is what we scream, midway through our day at office. This is when we think – now what, go to the canteen (if there is), grab the pack of chips or chocolate, call for pizza or burger or take out our lunch boxes.
A lot of us do [...]

This one is for all the young mothers who find it a challenge to feed their toddler(s) and each day learn or invent tactics to make sure that their child has been fed properly. Children crossing the age of one year become very fussy and cranky which makes their parents go crazy .  Well dear [...]

A while ago a blood donation camp was held near my locality where hundreds of people had come to donate blood and I was one of them. But one must know that being present at the venue is just 25% of the work done to be a part of the noble cause ….your eligibility to [...]

CHAKRA….hmm… I gave up studying hindi in school in class 9th….but without a doubt, I’m sure even those who barely managed to pass Hindi would surely know that ” chakra” means “wheel or circle or disc” and is a word derived from Sanskrit.
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Breakfast – first meal of the day that we generally skip is really the most important one. But do we really give it its importance ??. We are so busy in our fast paced life-style that we don’t realize the benefits of the breakfast. So here are some very basic facts about the essential meal [...]