Gone are the days when mothers would go around with a glass of milk in their hands and children would never understand why cant their mothers “just chill” and let them enjoy their coke and pepsi. Well now the trend is different -it’s the PROBIOTIC AGE. Not that the coming of probiotic drinks have reduced [...]

WHAT WHY HOW?
Today you pick up any magazine or paper and you can’t miss the health or fitness articles. It’s like an information boom, telling you new things as well as dadi ke nuske, but all this sets one part of my brain ticking (not the nutritionist part). And that part screams, WHAT IS ALL [...]

Sticking to the old ideology of completely cutting out on oils for reducing weight or in conditions of heart, are all passé. Researches have come up with conclusive results on how oils are as important a component of good health as any other nutrient. The mantra today by the experts is ‘BLENDING OILS‘ rather than [...]